Do’s
Focus on your next step of your main goal. Take it one step at a time.
Don’ts
If you feel overwhelmed by what you are trying to achieve, don’t focus on all of the things you have to do to get there.
Inspirational Quote
“Two things we get everyday, that’s a chance and a choice.”
— J Prince
QOTD
“You can love someone and still choose to say goodbye to them. You can miss a person everyday, and still be glad that they’re no longer in your life.”
— Oprah
QOTD
“Our values determine the metrics by which we measure ourselves and everyone else.”
— Mark Manson
Balanced Nutrition
Do’s
When your on a diet, allow yourself to have 1-3 more flexible meals each week, resembling you day of flexible eating.
Don’ts
Staying strict with your diet is good but it can have some drawbacks such as cheating more.
QOTD
“You know you are on the right track when you become uninterested in looking back.”
— Unknown
Beginning To Workout
Do’s
When you first start working out, take it slow and ease into longer workouts and more energy excerted.
Don’ts
When you first start working out, don’t push yourself past your limit and ability.
Inspirational Quote
“If you don’t see beauty in the next person u meet. Your not looking hard enough.”
— Kevin Hines