Do’s
When your on a diet, allow yourself to have 1-3 more flexible meals each week, resembling you day of flexible eating.
Don’ts
Staying strict with your diet is good but it can have some drawbacks such as cheating more.
When your on a diet, allow yourself to have 1-3 more flexible meals each week, resembling you day of flexible eating.
Staying strict with your diet is good but it can have some drawbacks such as cheating more.
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