Do you want to find a passion for fitness? Well, you don’t have to look like a built body to have a passion for fitness. You know, the feeling where you wake up and cannot wait to get out the door to work out. Or the midday itch to get a walk-in on your lunch break. Basically, the feeling that…
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Focus on your next step of your main goal. Take it one step at a time.
If you feel overwhelmed by what you are trying to achieve, don’t focus on all of the things you have to do to get there.
“Two things we get everyday, that’s a chance and a choice.”
— J Prince
“You can love someone and still choose to say goodbye to them. You can miss a person everyday, and still be glad that they’re no longer in your life.”
— Oprah
My open face turkey sandwich is filling, hight in protein, low in carb, and very low in calorie. It has a great chipotle mayo to keep it exciting for low calorie meals but packed with fresh and flavorful ingredients. The squaw bread that is used in the recipe is by Cheesecake Factory brand, carried at Ralphs. Get excited for a…
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This is a low calorie version of Rubio’s mango avocado salad. With high volume and protein, this salad will help keep you full and makes meal prep so much easier. The chipotle sauce will give the veggies and shrimp great flavor to keep the salad exciting. There are many ways you can bump up this recipe as well, to add…
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“Our values determine the metrics by which we measure ourselves and everyone else.”
— Mark Manson
This is a simple hardy turkey chili that is high in protein. This recipe is flavorful and has a variety of textures for an exciting dish! This is a simple hardy turkey chili that is high in protein. This recipe is flavorful and has a variety of textures for an exciting dish! This is a simple hardy turkey chili that…
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When your on a diet, allow yourself to have 1-3 more flexible meals each week, resembling you day of flexible eating.
Staying strict with your diet is good but it can have some drawbacks such as cheating more.
“Everybody that comes into your life matters…they are either a blessing or a lesson.”
— Unknown