Physical Activity – Women's Self-Help

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Want to enjoy fitness?

Do you want to find a passion for fitness? Well, you don’t have to look like a built body to have a passion for fitness. You know, the feeling where you wake up and cannot wait to get out the door to work out. Or the midday itch to get a walk-in on your lunch break. Basically, the feeling that…
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Beginning To Workout

Do’s

When you first start working out, take it slow and ease into longer workouts and more energy excerted.

Don’ts

When you first start working out, don’t push yourself past your limit and ability.