Do you want to find a passion for fitness? Well, you don’t have to look like a built body to have a passion for fitness. You know, the feeling where you wake up and cannot wait to get out the door to work out. Or the midday itch to get a walk-in on your lunch break. Basically, the feeling that you live to exercise, rather than exercise to live. If you are feeling the urge to exercise, this passion is within you. If you are lacking this desire to exercise, have no fears because I can help you find this.
Find Workouts You Enjoy
So you discovered you are like a fish in the water and swimming is your sport. Now, how can you make You don’t have to go to the gym necessarily, swimming is an activity that will keep you active and healthy. Begin by swimming laps several days a week, altering swim strokes, and tracking the time you are in the water. Your ultimate goal can be exercising five days a week for at least 30 minutes to an hour. A routine you like will help you develop an enjoyable relationship with working out.
Invest In Yourself
A great way to feel more confident going into the gym is wearing something that makes you feel good. Studies show that wearing new workout wear will help motivate you to get moving! Switch up your look and find some active clothes that show off your personality. Investing in yourself to feel good in the gym will make you want to go back and keep improving. Wear a sparkly headband or bring a cute water bottle and whatever else gives you a little boost to go to the gym and feel good there.
Set Goals
Figure out what your goals are so you can understand what you need to accomplish at the gym and nutritionally. When you start to make better food choices and get excited to work out, you will find yourself having more energy and a positive attitude toward healthier habits. Turn some tunes on, get in the zone and you will find love and passion in your workouts.
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