February 8, 2022 – Women's Self-Help

Open Face Turkey Sandwich

My open face turkey sandwich is filling, hight in protein, low in carb, and very low in calorie. It has a great chipotle mayo to keep it exciting for low calorie meals but packed with fresh and flavorful ingredients. The squaw bread that is used in the recipe is by Cheesecake Factory brand, carried at Ralphs. Get excited for a…
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Chipotle Shrimp Salad

This is a low calorie version of Rubio’s mango avocado salad. With high volume and protein, this salad will help keep you full and makes meal prep so much easier. The chipotle sauce will give the veggies and shrimp great flavor to keep the salad exciting. There are many ways you can bump up this recipe as well, to add…
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